Restorative Yoga + Touch at the Church
Bring a yoga mat, blankets, socks, blocks and bolster. You'll want to be warm and cozy for this 120 minute practice. All poses will be restorative in nature, meaning they are meant to relax, soothe and be gentle on your nervous system.
I will have another set of hands with me to help assist.
Leave class into your Sunday evening and ready for your week ahead.
Bring a yoga mat, blankets, socks, blocks and bolster. You'll want to be warm and cozy for this 120 minute practice. All poses will be restorative in nature, meaning they are meant to relax, soothe and be gentle on your nervous system.
I will have another set of hands with me to help assist.
Leave class into your Sunday evening and ready for your week ahead.
Bring a yoga mat, blankets, socks, blocks and bolster. You'll want to be warm and cozy for this 120 minute practice. All poses will be restorative in nature, meaning they are meant to relax, soothe and be gentle on your nervous system.
I will have another set of hands with me to help assist.
Leave class into your Sunday evening and ready for your week ahead.