Join Natasha Moine and Genevieve Munro for a nourishing weekend retreat on the peaceful shores of Loughborough Lake, nestled between Ottawa and Toronto.

The Summer Solstice marks the height of light—a time when nature is in full bloom and life is abundant all around us. Yet meaningful growth isn't created through constant striving. It emerges when we create space to pause, reflect, and reconnect with ourselves.

This weekend is an invitation to step away from the demands of daily life and immerse yourself in practices that restore your body, calm your nervous system, and reconnect you with what matters most.

Through yoga, Yoga Nidra, meditation, nature, nourishing meals, and meaningful connection, you'll have the opportunity to reflect on the seeds you've planted, celebrate how far you've come, and explore what you'd like to cultivate in the season ahead.

Whether you're seeking rest, clarity, inspiration, or simply time to reconnect with yourself, you'll leave feeling grounded, renewed, and ready to move forward with greater intention.

Come celebrate the season of light, honour your own growth, and create space for what is ready to bloom.

What You'll Experience

• Daily yoga practices suitable for all levels

• Deeply restorative Yoga Nidra

• Guided meditation and breathwork

• Opportunities for reflection, journaling, and intention setting

• Farm-to-table vegetarian meals

• Lake swimming, sauna, forest trails, and time in nature

• A welcoming community of like-minded women

  Sample Itinerary

  Please note this is a sample itinerary and is subject to change.

  Friday

  4:00 pm – Check-in & settle into your room
  5:00 pm – Welcome Circle
  6:00 pm – Nourishing dinner
  7:30 pm – Slow Flow or Yin Yoga (90 minutes)

  Saturday

  8:00 am – Light breakfast
  10:00 am – Slow Flow Yoga Practice (90 minutes)
  12:00 pm – Lunch
  1:00–4:00 pm – Free time to enjoy the sauna, lake, journalling, relaxation, or simply unwind in nature
  4:00 pm – Yoga Nidra (90 minutes)
  6:00 pm – Dinner
  Evening – Relax at your own pace with crafts, reading, conversation, or quiet time

  Sunday

  8:00 am – Light breakfast
  9:30 am – Closing Yoga Practice & Closing Circle
  11:00 am – Brunch
  1:00 pm – Check-out & Farewells

Accommodations: Range from $750 to $1595 CAD for the entire weekend, includes all yoga, use of the beautiful retreat centre and farm to table meals from Friday evening to Sunday morning. A $500 non refundable deposit is required to secure your spot.

Getting There: You can drive or take the train to Kingston Station - it’s only 20 minutes north of the city. Driving time is about 2.5-3 hours from the GTA and 2 hours from Ottawa.

We hope you can make it!

Natasha + Genevieve xo