RECLAIMING YOU — 8‑Week Mentorship

A guided journey back to your clarity, your truth, and yourself.

Reclaiming You is an 8‑week emotional transformation mentorship for people who feel disconnected from themselves, stuck in old patterns, or ready for a deeper inner shift. This program is designed for those who know they’re entering a new chapter — and want to meet it with grounded clarity, emotional freedom, and a renewed sense of self.

This isn’t about fixing yourself.
It’s about coming home to yourself.

Through somatic work, emotional healing, nervous‑system attunement, and intuitive guidance, you’ll learn to release the patterns keeping you stuck and rebuild the inner steadiness you’ve been craving.

If you’re ready to shift what’s been heavy, reconnect with who you truly are, and rise into your next evolution — you’re in the right place.

You don’t need more willpower

You need a new way of relating to yourself.

Forget trying to “push through.”
Forget the plans, strategies, and frameworks that never created real change.
This mentorship takes you deeper — into the emotional imprints, subconscious patterns, and protective responses that shaped how you feel today.

Together, we create change from the inside out.

What You’ll Experience Inside Reclaiming You

Clarity

• Understand the emotional patterns that keep repeating
• Learn how your nervous system shapes your reactions
• See the deeper roots of what’s been holding you back

Healing

• Somatic practices to release stored emotions
• Tools to regulate your nervous system
• Emotional processing that creates real, lasting shifts

Reconnection

• Rebuild self‑trust and inner steadiness
• Strengthen intuition + reconnect with your body
• Finally feel aligned with who you’re becoming

Transformation

• Break lifelong emotional loops
• Step into your truth with clarity and power
• Experience a grounded sense of freedom

How the Mentorship Works

8 Weeks of 1:1 Support

Because this work is deep and personalized, space is limited.

What’s Included

• Weekly 1:1 Mentorship Sessions (Zoom)
• Somatic + emotional release sessions
• Nervous‑system tools you’ll actually use
• Pattern recognition + integration work
• Personalized practices between calls
• Audio + journaling prompts for deeper insight
• Support between sessions (text/voice notes)
• A grounded space to process, shift, and rebuild

Your Investment

$2,500
(payment plans available)

If you’re ready to reclaim your clarity, your worth, and your inner truth…

The Reclaiming You Method

A grounded, somatic, emotionally intelligent approach to real inner transformation.

This mentorship is built around three core pillars that work together to release old patterns, rebuild emotional steadiness, and reconnect you with your true self.

1. Awareness

See your patterns clearly.

• Understand the emotional loops that keep repeating
• Learn how your nervous system responds to stress, triggers, and uncertainty
• Connect past experiences with present reactions
• Develop the clarity you need to make different choices

Awareness isn’t about judgment — it’s about finally being able to see yourself with honesty and compassion.

2. Regulation

Restore balance to your body and emotions.

• Somatic practices
• Nervous-system tools
• Breath + grounding work
• Techniques for moving emotional energy safely

This pillar helps you build the inner steadiness you’ve been craving — so you can respond to life instead of reacting to it.

3. Integration

Create change that lasts.

• Release stored emotional weight
• Rebuild self-trust and inner confidence
• Develop new patterns and ways of relating to yourself
• Anchor your clarity into daily life

Integration is where everything clicks — where you start to feel like yourself again, but more grounded, more connected, and more aligned.

Book A Clarity Call

Contact Me

natashamoine@gmail.com
613-883-4161

  • ★ ★ ★ ★ ★ I met Natasha at a time in my life where I felt lost, disconnected and overwhelmed. Through her guidance and one on one coaching, I am learning to overcome self-doubt and limiting beliefs and making progress towards my personal goals.

    GJ

  • ★ ★ ★ ★ ★

    I have been thrilled with Natasha's comprehensive advice and assistance in making changes to my diet, eating habits and exercise routine. At my advanced age I have appreciated how easy her recommendations were to follow. She is always available to answer any questions, and she follows ongoing progress with such passion. It's never too late to make changes that affect one's health and well being.

    G.B.

  • ★ ★ ★ ★ ★

    Natasha's advice for vibrant health is wise, balanced and sustainable. Most importantly, her advice is multifaceted. Our conversations delved into topics, not only about food, but energy, sleep, hydration, even relationships and unhealed trauma.

    Kelley

  • ★ ★ ★ ★ ★

    Working with Natasha was a pleasure — she completely understood that less is more with me and made me feel like her only client. I was tentative about embarking on a nutritional program but Natasha was patient, curious, respectful and in the end I felt understood and supported. The customized program designed just for me was gentle, manageable and not too overwhelming. My favourite part about the whole process was that I could access Natasha for follow up questions. After three months I feel amazing!

    P.R.