Tuesday Slow Flow Yoga

Online yoga from the comfort of your own home.

If slow, mindful movement and deep rest are calling your name…

Join me Tuesday, February 17 at 7:30 PM | EST for an online Slow Flow Yoga class you can enjoy from the comfort of your own home.

We’ll spend just over an hour breathing, moving, and stretching with gentle, unhurried sequences designed to calm your nervous system and release the day.

No rushing out the door into the cold for this class. Just roll out your mat… and roll straight into bed after.

Expect a deeply grounding practice that leaves your body softer, your breath deeper, and your mind ready for sleep.

Online | Tuesday, Feb 17th | 7:30 PM

Join Class

Virtual Slow Flow Yoga

$18.00

Join me Tuesday, February 17th at 7:30 PM | EST for a 60-minute practice designed to help you unwind, soften, and float gently into your evening.

This is a slow, mindful class you can do from the comfort of your own home—ending with a calm nervous system and an easy transition straight into bed.

Can’t make it live? You will received the recording an hour after class ends.