Sunday, September 21st | 10 AM – 4 PM at dOMe Retreat Centre | Braeside, Ontario (Just 1 Hour Outside Ottawa)

A Soulful Escape to Reconnect + Recharge

Step away from the noise of daily life and into a full-day sanctuary designed to nourish your body, mind, and spirit.

Nestled in nature at the beautiful dOMe Retreat Centre in Braeside, Ontario, Nourished is your invitation to slow down, breathe deeply, and reconnect—with yourself, with others, and with what truly matters.

What’s Included in Your Day:

Nature Immersion
Surrounded by trees, trails, and wide open sky, let the natural beauty of the land ground and restore you.

Yoga + Meditation
Begin with a gentle, grounding yoga and meditation practice to arrive fully in your body and breath.

Outdoor Farm-to-Table Lunch
Savor a nourishing, seasonal meal prepared with fresh, locally-sourced ingredients, enjoyed together in community under the open sky.

Group EFT Tapping Session
Experience the power of Emotional Freedom Technique to release emotional blocks and reconnect with your inner calm.

Healing Sound Bath
Let yourself fully relax as you’re bathed in soothing vibrations to restore your nervous system and renew your energy.

Connection + Community
Meet like-hearted souls, share meaningful conversation, and enjoy a sense of belonging in a warm, welcoming space.

Closing Circle
End the day with reflection and gratitude, leaving grounded, uplifted, and inspired.

A Few Special Surprises

You’ll have to wait and see.

This Retreat Is For You If…

• You’re feeling stretched thin and need a reset.

• You crave deeper connection—to yourself, to others, to nature.

• You love yoga and holistic wellness, but rarely create space for it.

• You’re ready to feel more centered, nourished, and at ease.

Your Investment: $250 (early bird) $275 (after June 21)

Includes all retreat programming, nourishing lunch + snacks, and access to the stunning dOMe Retreat Centre grounds.

Spots are limited to ensure an intimate, spacious experience. Reserve your spot early.

Let yourself be held. Let yourself be nourished.

We can’t wait to welcome you to this special day.

There are no refunds for this event, but in the case of emergency I will do my best to find a replacement for you.