Back To Balance Blog Series | Health Rituals for the Natural Woman

Written By Natasha Moine

In this blog series, I feature incredible women in the holistic health field who I both admire and have a lot to offer. I share their expertise, tips, rituals and secrets with you!

I'm back with a another interview with Health Optimization Coach, Kristin Weitzel. Keep reading to find out all about Kristin, what inspires her passion for health, movement, her business and what beauty and health routines she would NEVER live without.

Kristin Weitzel

Health Optimization Coach

Meet Kristin Weitzel, the dynamic force behind SHERPA Breath & Cold and the WELLPOWER Podcast. As a health and high-performance maven, nutrition specialist, long-time biohacker, and certified fitness trainer, Kristin has earned her stripes as a leading expert in the global breathwork and cold exposure arena.

Kristin's journey has taken her around the world, where she's been a beacon of support for a multitude of communities, the female biohacking movement, universities, and professional athletes, empowering them with elevated performance practices and teaching the art of self-healing.

At the heart of Kristin's mission is the SHERPA Breath & Cold Instructor Certification, a groundbreaking program that has empowered over 200 coaches and healers across North America and the Caribbean. These certified professionals are equipped to build thriving wellness platforms, harnessing the transformative power of breathwork and cold plunges.

With her trademark wit, wisdom, and female biohacking expertise, she commands international stages and leads 'Warrior Woman' coaching programs, dedicated to guiding women towards optimal health and vitality.

Tune in to the WELLPOWER Podcast, to hear her host top health guests. Here, she blends biohacking and wellness expertise with inspiring stories, offering practical tools for both clients and listeners to embark on their own journeys of health and transformation.

The Basics:

Meet Kristin Everyone!

Name  
Kristin Weitzel

Current Location   
Austin, Texas

Profession

Health Optimization Coach

Business Name

SHERPA Breath and Cold

Tell me more about your business (what do you do, who do you help, what does your workday look like, how do people find out about you)?

I help women of any stage and any age move from comfort to courage. I educate all humans on the power of breath, cold and heat therapies.

 

SHORT AND SWEET: 

3 words you would use to describe yourself:

Tenacious. Resilient. Loyal. 

Always…  

Be a voice not an echo.

Never…

Skip out on your protein.

Favourite beauty regime, I mean you never miss this step, no matter what

Tongue scraping.

3 things you could not live without:

Community, friends, sunshine, cold plunging.

 

GIVE IT TO ME ADVICE:

What advice do you have for women who want to age naturally:

Getting the appropriate nourishment for your body and don’t over supplements: especially Vitamin C and Sea Buckthorn Oil.

If you could tell your younger self one thing that you know would have a BIG impact on the current version of you - what would it be?

The closest relationships you develop will define who you become, so choose wisely.

How do you relax your nervous system? Or best nervous system relaxation technique.

Yoga Nidra and breathwork every night before bed.

Bucket list vacation that you hope to embark on in the next 5 years (where to, and why?)

Iceland to experience the geothermal pools.

In 25 years how would you like to be remembered MOST? 1 sentence or less.

As a human who served her community to the highest through her work leading/education, through nervous system regulation.

 
Natasha Moine https://www.backtobalancewellness.ca
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Back To Balance Blog Series | Health Rituals for the Natural Woman